Amount of nutrients in 100 g (grams) of Soup, chili beef, canned, prepared with equal volume water.
| Nutrient | Amount and Unit | Percentage |
Water
|
85.68 g
|
85.68%
|
Energy (calorie)
|
57 kcal
|
|
Energy (joule)
|
239 kJ
|
|
Protein
|
2.49 g
|
2.49%
|
Total lipid (fat)
|
1.24 g
|
1.24%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
9.23 g
|
9.23%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
2.49 g
|
2.49%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
55 mg
|
0.06%
|
Potassium, K
|
196 mg
|
0.20%
|
Sodium, Na
|
388 mg
|
0.39%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.392 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Fluoride, F
|
36.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.022 mg
|
|
Riboflavin
|
0.028 mg
|
|
Niacin
|
0.398 mg
|
|
Pantothenic acid
|
0.108 mg
|
|
Vitamin B-6
|
0.059 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
10.6 mg
|
0.01%
|
|
Vitamin B-12
|
0.15 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
28 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
295 µg
|
|
Carotene, alpha
|
13 µg
|
|
Cryptoxanthin, beta
|
72 µg
|
|
Vitamin A, IU
|
563 IU
|
|
Lycopene
|
1265 µg
|
|
Lutein + zeaxanthin
|
87 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
0.608 g
|
0.61%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.351 g
|
0.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.184 g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.496 g
|
0.50%
|
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
0.436 g
|
0.44%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.046 g
|
0.05%
|
|
18:2 undifferentiated
|
0.04 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.034 g
|
0.03%
|
Cholesterol
|
5 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|